IN PERSON TRAINING

What You Get with KSC In-Person Training:

    •    One-on-one, private coaching with expert guidance

    •    Access to gym-based or travel-to-you sessions

    •    Personalized workout plans with structured progression

    •    Real-time feedback, support, and accountability

    •    Flexible package options that fit your budget and schedule

1. Strength Training

Dial in your technique, build muscle, and get stronger every week with personalized weight training sessions that teach proper form, progressive overload, and gym confidence.

2. Conditioning

From HIIT to functional circuits, elevate your heart rate, burn serious calories, and build stamina in high-energy sessions that challenge you without the guesswork.

3. Kickboxing/Boxing

Master striking fundamentals, learn technical combos, and sweat it out with pad work, bag drills and foot work drills that boost cardio, coordination, and confidence.

4. Glute Sculpting & Booty Building

Target your glutes, hamstrings, and core with specialized sculpting sessions designed to shape, strengthen, and define your lower body using proven glute-focused techniques.